Alex has had exposure to a wide range of competitive sports from a young age, from track and field and rugby to Olympic weightlifting, CrossFit and Gymnastics. As a CrossFit Coach, personal trainer and group fitness instructor, Alex has a strong interest in the personal development of his client’s fitness levels whether for sports-specific performance or everyday life.

Andrew is Head Coach and co-owner of North Head Fitness and is an experienced Strength and Conditioning professional with over 15 years of experience in coaching individual clients, athletes and teams. From experience working with exceptional athletes and coaches around the world, this results in deep knowledge and unique skills in training programming and design to form a ‘blueprint’ to build successful athletes and achieve performance goals. He’s had the opportunity to learn from exceptional athletes and coaches around the world, and compete himself, in both CrossFit (2 x Individual Athlete and 2 x Team Athlete in the Pacific Region) and Muay Thai (8 x Australian title holder).

Andrew is also a strength and conditioning coach in rugby league working with both the Manly Warringah Sea Eagles as well as New Zealand Rugby League and provides online rugby strength and conditioning programming as co-owner of The Rugby Project.