Andrew is Head Coach and co-owner of North Head Fitness and is an experienced Strength and Conditioning professional with over 15 years of experience in coaching individual clients, athletes and teams.  From experience working with exceptional athletes and coaches around the world, this results in deep knowledge and unique skills in training programming and design to form a ‘blueprint’ to build successful athletes and achieve performance goals. He’s had the opportunity to learn from exceptional athletes and coaches around the world, and compete himself, in both CrossFit (2 x Individual Athlete and 2 x Team Athlete in the Pacific Region) and Muay Thai (8 x Australian title holder).

Andrew owns The Blueprint Programming providing functional fitness (CrossFit) or sport-specific strength and conditioning programs, as well as gym programming.  He also co-owns The Blueprint Body with Julia, which combines their experiences in training programming and nutrition and lifestyle coaching, respectively.

Andrew is also a strength and conditioning coach in rugby league working with both the Manly Warringah Sea Eagles as well as New Zealand Rugby League and provides online rugby strength and conditioning programming as co-owner of The Rugby Project.

Julia has been a personal trainer for over 13 years and is Co-Owner and Coach of North Head Fitness. Her background in the fitness industry over the last 25 years ranges from Basketball, climbing several peaks over 6000m, marathon running, CrossFit and Natural Bodybuilding. Julia is a Nutrition Coach and specialises in Nutrition for fat loss, transformations and for athletic performance. The best part of her job is coaching everyday people to achieve things they never thought possible.

Julia also co-owns The Blueprint Body with Andrew, which combines their experiences in nutrition and lifestyle coaching and training programming, respectively. Find out more on the NUTRITION tab and at www.theblueprintbody.com.au and follow @theblueprintbody