About Us

North Head Fitness

North Head Fitness opened its doors in 2012, originally as CrossFit North Head.

CFNH continues to be part of our business, as we are passionate about the methodology of CrossFit and the benefits of functional movement through its training principles.

In 2018 we evolved to North Head Fitness, with the introduction of additional classes to complement our existing training offerings. This now includes Boxing and Sports Performance programs, in addition to continuing with our CrossFit workouts, Endurance, Barbell and Kids programs.

Find out more about each of our programs here

View Our Classes

Our Owners

ANDREW BERRIDGE

ABOUT ANDREW

ACHIEVEMENTS & EXPERIENCE

QUALIFICATIONS

ABOUT ANDREW

Andrew has been a personal trainer for over 13 years and is Co-Owner and Coach of North Head Fitness. He has had the opportunity to learn from exceptional athletes and coaches around the world, and compete himself, in both CrossFit and Muay Thai. This culminates in a depth of knowledge and experience, and unique skills in programming and training design, to form a “blueprint” to build successful athletes and achieve client goals – whether they are fitness, weight-loss, training beyond injuries or strength and competitive performance.

Andrew also owns The Blueprint Programming, providing functional fitness or sport-specific strength and conditioning programs, as well as gym programming. Find out more at www.theblueprintprogramming.com.au and follow @theblueprintprogramming

Andrew co-owns The Blueprint Body with Julia, which combines their experiences in training programming and nutrition and lifestyle coaching, respectively. Find out more on the NUTRITION tab and at www.theblueprintbody.com.au and follow @theblueprintbody

ACHIEVEMENTS & EXPERIENCE

Current Manly Sea Eagles Junior Rep Head Strength and Conditioning Coach
2014 & 2015 Australian Regional CrossFit Games Team Athlete
2011 & 2013 Australian Regional CrossFit Games Individual Athlete
8-time Australian Muay Thai Champion title holder

QUALIFICATIONS

CrossFit Level 2 Trainer
CrossFit Gymnastics Level 1 Certificate
CrossFit Mobility Certificate
ASCA Level 1 Strength and Conditioning Coach
Certificate IV in Personal Training
PunchFit Level 1 instructor
Course Presenter for Level 2 KickPad and PunchPad to instruct Trainers
Pendlay Level 1 Olympic Lifting
Naka Athletic Freestyle Movement Level 1

JULIA HIGGS

ABOUT JULIA

ACHIEVEMENTS & EXPERIENCE

QUALIFICATIONS

ABOUT JULIA

Julia has been a personal trainer for over 13 years and is Co-Owner and Coach of North Head Fitness. Her background in the fitness industry over the last 25 years ranges from Basketball, climbing several peaks over 6000m, marathon running, CrossFit and Natural Bodybuilding. Julia is a Nutrition Coach and specialises in Nutrition for fat loss, transformations and for athletic performance. The best part of her job is coaching everyday people to achieve things they never thought possible.

Julia also co-owns The Blueprint Body with Andrew, which combines their experiences in nutrition and lifestyle coaching and training programming, respectively. Find out more on the NUTRITION tab and at www.theblueprintbody.com.au and follow @theblueprintbody

ACHIEVEMENTS & EXPERIENCE

2013 & 2014 Australian Regional CrossFit Games Team Athlete
INBA Natural Body Building 2015-17 Competitor
NSW State Championships Figure Competitor 2nd & 3rd Place

QUALIFICATIONS

CrossFit Trainer Level 2
CrossFit Kids Trainer
ISSN Sports Nutritionist (currently studying)
Sports Power lifting coach (AWF) level 1
OPEX CCP – Nutrition (Optimum Performance Training)
CHEK Exercise Coach, Holistic Lifestyle coach level 2, Scientific back training & scientific core conditioning, and Program design
Pre & Post Natal Physiotherapy Prescription
Cert IV Personal Trainer
Cert III Group Exercise Instructor
AIK Kettlebell instructor
PunchFit Instructor

Our Coaches

TRENT MCBLANE

After playing Rugby Union at Premier Level and State Representative levels, Trent developed a fascination of the Human Body and Performance from an early age. Trent has been involved working with World Champion, National and State level athletes and coaches and his passion is helping people build Strength, Pre/ Rehab from injury and achieve better movement and functionality in everyday life.

RENEE STRAUMIETIS

Renee has an extensive history in competitive sports as a former Australian Women’s Baseball player, Kung Fu black belt, National level swimmer and State Champion gymnast. As a personal trainer and CrossFit Coach, Renee is passionate in helping people achieve their goals whether it be in sports performance or for general fitness and wellbeing.

ALEX CHEE

Alex has had exposure to a wide range of competitive sports from a young age, from track and field and rugby to Olympic weightlifting, CrossFit and Gymnastics. As a CrossFit Coach, personal trainer and group fitness instructor, Alex has a strong interest in the personal development of his client’s fitness levels whether for sports-specific performance or everyday life.

JADE LONEY

In pursuing both strength and conditioning training and CrossFit, Jade has developed extensive knowledge and diverse experience. As a personal trainer and CrossFit Coach, Jade has made it her mission to help clients get the most out of their nutrition and training so that they can reach their peak performance and live their healthiest, strongest and most capable lives.

SCOTT MORAN

Scott has a wealth of experience in many sports at a competitive level. Scott was a former Manly Sea Eagles Under 20’s player before switching to Mixed Martial Arts. Scott has been training MMA full time for the last few years and has competed in both Brazilian Jiu Jitsu and Kickboxing. Scott has a strong passion for coaching and as a Boxing Coach, particularly enjoys developing newcomers with a range of goals, whether it be to increase overall fitness or to one day compete.

Apparel

View our range at North Head Fitness

Visit North Head Fitness to see our current stock of t-shirts, tanks, ¾ tops, jumpers, and more. We regularly place orders, so if there is something that you’d like, please let us know.