Nutrition

The Blueprint Body

  • The Blueprint Body is a Nutrition and Training Program, also owned by Andrew Berridge and Julia Higgs.

  • With 4 Week EXPRESS or 12 Week programs, available across 5 different levels for Men and Women, we can support you to meet your goals from weight loss, breaking plateaus in weight loss and training, gaining muscle and progressing your training goals.

  • The Online program provides a training program to do at home or during open gym (incorporating your North Head Fitness classes), as well as Nutrition Guidelines and meal plans that progress throughout your program.  We also provide direct coaching and support throughout your program, with regular content and motivation.

  • Our Face-to-Face program includes membership for 2 classes per week at North Head Fitness, in addition to all of the Online program content.

  • Members of North Head Fitness receive a 25% Discount off all online programs.

  • With her extensive background in nutrition coaching, Julia is also available for tailored nutrition consultations and coaching to complement and support your training goals.

Find out more about
The Blueprint Body and join online at

www.theblueprintbody.com.au

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