Nutrition

nutrition coaching

Nutrition Coaching Plans

1.

Fat Loss Fundamentals

If you are confused by the amount of misinformation, don’t know where to start and really need to nail the basics, the Fat Loss Fundamentals package is for you. It’s not just about weight loss but about how to obtain optimal health through your diet.
This 12-week program comes with everything you need to kick start your weight loss journey, with regular check-ins to keep you accountable!

12-week Meal plan and Exercise program
3 x Face to face or Zoom Check-ins
Access to 15 years of experience and proven results.
Results Tracking via mobile app.
Exercise video library
Guides on: Fundamentals of Nutrition / Eating out & Food Courts / Recipes and Plant-based diet.
Discount for North Head Fitness members.
One-off upfront payment.

2.

Premium Individual Nutrition Coaching

This is the gold standard. Tried, can’t get results and give up ? Not this time.
The calories and macros are set individually for you and tracked via the mobile app. Check ins are every 2 weeks with your program changed as often as needed to ensure continual results. Lose fat, build muscle or both this is designed specifically for you.

Individual Nutrition Program (Option to include Individual Exercise program)
Fortnightly Face to face or Zoom Check-ins
Full Check-ins: Skin folds, weight, photos, measurements, biofeedback.
Access to 15 years of experience and proven results
Results and macro tracking via mobile app
Exercise video library
Discount for North Head Fitness members.
Minimum 12-week commitment. Billed weekly.

3.

Premium Sports Specific Individual Nutrition Coaching

Ultra marathons, Ironman, MMA fights, CrossFit, Swimming, Team sports, Physique Contest Preparation or Powerlifting whatever your sport if you’re are putting in hours of training you need to support this with the right nutrition.

This package includes everything that the Premium Individual Coaching does PLUS competition day protocols everything from: