| TIME | TYPE | DURATION |
|---|---|---|
| 5:30am | Crossfit | 1 hour |
| 5:30am | Functional Strength | 1 hour |
| 6:30am | Crossfit | 1 hour |
| 6:30am | Functional Strength | 1 hour |
| 7:30am | Open Gym | 2 hours |
| 9:30am | Crossfit | 1 hour |
| 9:30am | Functional Strength | 1 hour |
| 10:30am | Open Gym | 2 hours |
| 12:30pm | Crossfit | 45 mins |
| 12:30pm | Functional Strength | 45 mins |
| 1:15pm | Open Gym | 3 hours |
| 4:00pm | Kids Boxing | 45 mins |
| 4:30pm | Crossfit | 1 hour |
| 4:30pm | Functional Strength | 1 hour |
| 5:30pm | Crossfit | 1 hour |
| 5:30pm | Functional Strength | 1 hour |
| 6:30pm | Crossfit | 1 hour |
| 6:30pm | Functional Strength | 1 hour |
| TIME | TYPE | DURATION |
|---|---|---|
| 5:30am | Crossfit | 1 hour |
| 5:30am | Conditioning | 1 hour |
| 6:30am | Crossfit | 1 hour |
| 6:30am | Conditioning | 1 hour |
| 7:30am | Open Gym | 2 hours |
| 9:30am | Crossfit | 1 hour |
| 9:30am | Conditioning | 1 hour |
| 10:30am | Open Gym | 2 hours |
| 12:30pm | Crossfit | 45 mins |
| 12:30pm | Conditioning | 45 mins |
| 1:15pm | Open Gym | 3 hours |
| 4:00pm | Crossfit Kids | 45 mins |
| 4:30pm | Crossfit | 1 hour |
| 4:30pm | Conditioning | 1 hour |
| 5:30pm | Barbell | 1 hour |
| 6:30pm | Crossfit | 1 hour |
| 6:30pm | Conditioning | 1 hour |
| TIME | TYPE | DURATION |
|---|---|---|
| 5:30am | Crossfit | 1 hour |
| 5:30am | Functional Strength | 1 hour |
| 6:30am | Crossfit | 1 hour |
| 6:30am | Functional Strength | 1 hour |
| 7:30am | Open Gym | 2 hours |
| 9:30am | Crossfit | 1 hour |
| 9:30am | Functional Strength | 1 hour |
| 10:30am | Open Gym | 2 hours |
| 12:30pm | Crossfit | 45 mins |
| 12:30pm | Functional Strength | 45 mins |
| 1:15pm | Open Gym | 3 hours |
| 4:30pm | Crossfit | 1 hour |
| 4:30pm | Functional Strength | 1 hour |
| 5:30pm | Crossfit | 1 hour |
| 5:30pm | Functional Strength | 1 hour |
| 6:30pm | Crossfit | 1 hour |
| 6:30pm | Functional Strength | 1 hour |
| TIME | TYPE | DURATION |
|---|---|---|
| 5:30am | Crossfit | 1 hour |
| 5:30am | Conditioning | 1 hour |
| 6:30am | Crossfit | 1 hour |
| 6:30am | Conditioning | 1 hour |
| 7:30am | Open Gym | 2 hours |
| 9:30am | Crossfit | 1 hour |
| 9:30am | Conditioning | 1 hour |
| 10:30am | Open Gym | 2 hours |
| 12:30pm | Crossfit | 45 mins |
| 12:30pm | Conditioning | 45 mins |
| 1:15pm | Open Gym | 3 hours |
| 4:30pm | Crossfit | 1 hour |
| 4:30pm | Conditioning | 1 hour |
| 5:30pm | Barbell | 1 hour |
| 6:30pm | Crossfit | 1 hour |
| 6:30pm | Conditioning | 1 hour |
| TIME | TYPE | DURATION |
|---|---|---|
| 5:30am | Crossfit | 1 hour |
| 5:30am | Functional Strength | 1 hour |
| 6:30am | Crossfit | 1 hour |
| 6:30am | Functional Strength | 1 hour |
| 7:30am | Open Gym | 2 hours |
| 9:30am | Crossfit | 1 hour |
| 9:30am | Functional Strength | 1 hour |
| 10:30am | Open Gym | 2 hours |
| 12:30pm | Crossfit | 45 mins |
| 12:30pm | Functional Strength | 45 mins |
| 1:15pm | Open Gym | 3 hours |
| 4:30pm | Crossfit | 1 hour |
| 4:30pm | Functional Strength | 1 hour |
| 5:30pm | Crossfit | 45 mins |
| 5:30pm | Functional Strength | 45 mins |
| TIME | TYPE | DURATION |
|---|---|---|
| 6:30am | Crossfit | 1 hour |
| 7:30am | Barbell | 1 hour |
| 8:30am | Crossfit | 1 hour |
| 9:30am | Crossfit | 1 hour |
| TIME | TYPE | DURATION |
|---|---|---|
| 8:30am | Open Gym | 1.5 hours |
