Simply addictive, and extraordinarily effective, CrossFit combines functional movements into workouts that anyone from everyday to athlete can participate in. Every class can be scaled and adjusted for all levels of ability & fitness. Don’t assume that you can’t do it… come and find out what you CAN do!

These classes are a perfect introduction, non technical, no barbells just focussing on improving your fitness levels. Every class is scalable to suit your level but be ready to come in and get a sweat on !

This class is open to all experience levels. It is a fitness based class that draws on a foundation of boxing and kickboxing techniques and drills. Sessions include a variety of partner pad work and bag work to get the heat and lungs pumping. Participants will gain a basic understanding of punches & kicks and combining these for an intense training session.

Want to learn to Clean and Jerk and Snatch ? Under the expert eye of our Olympic lifting coaches you’lll learn the correct technique and accessory lifts for these movements. Beginners are welcome and if you’re an advanced lifter come with the adrenalin pumping ready to do some serious lifting !

We offer a structured syllabus based Muay Thai program for kids (6-10 yrs) and Teens (11yrs+). The classes are a great way for kids to have fun & burn off some energy in a fitness-based martial art that teaches the values of hard work, discipline and focus. During each session students will learn and build upon techniques and principles of Muay Thai and work their way up through our grading system.

Suitable for 11yrs+ we teach the fundamentals of movement patterns, technique and skills in a fun environment designed to burn off some energy and create some great movers. A combination of bodyweight exercises, medballs and fun skills like rope climbs they’ll keep wanting to come back for more.