We start with our Programming – no cookie cutter programs for the masses ! We program in house specifically for our members needs and goals.
We structure our classes to be all inclusive because everyone of our members matters to us, no matter your age or ability, from beginners to advanced athletes everyone has a voice. Strength, technical skill, fitness or just a fun hit out to sweat out the weekend !
We start with our Programming – no cookie cutter programs for the masses ! We program in house specifically for our members needs and goals.
We structure our classes to be all inclusive because everyone of our members matters to us, no matter your age or ability, from beginners to advanced athletes everyone has a voice. Strength, technical skill, fitness or just a fun hit out to sweat out the weekend !
Simply addictive, and extraordinarily effective, CrossFit combines functional movements into workouts that anyone from everyday to athlete can participate in. Every class can be scaled and adjusted for all levels of ability & fitness. Don’t assume that you can’t do it… come and find out what you CAN do!
Our newest class to North Head Fitness! This class is the perfect mix of Strength & Conditioning training. It is designed to build functional strength, improve athletic performance, and enhance overall fitness. Our experienced coaching staff will help you gain technical proficiency across all key movement patterns. Whether you’re looking to gain strength, improve fitness or try something new this class is for you!
This class is open to all experience levels. It is a fitness based class that draws on a foundation of boxing and kickboxing techniques and drills. Sessions include a variety of partner pad work and bag work to get the heat and lungs pumping. Participants will gain a basic understanding of punches & kicks and combining these for an intense training session.
Want to learn to Clean and Jerk and Snatch ? Under the expert eye of our Olympic lifting coaches you’ll learn the correct technique and accessory lifts for these movements. Beginners are welcome and if you’re an advanced lifter come with the adrenalin pumping ready to do some serious lifting!
Suitable for 11yrs+ we teach the fundamentals of movement patterns, technique and skills in a fun environment designed to burn off some energy and create some great movers. A combination of bodyweight exercises, medballs and fun skills like rope climbs they’ll keep wanting to come back for more.
You may have your own program from one of our coaches or want to work on something specific outside of our classes. When there’s no classes on you can use the main gym floor. Open Gym is accessible to the unlimited membership package only.
Ready to make a change to your lifestyle ? As the old saying goes you can’t out train a bad diet!
Complement your training with either our Fat Loss Fundamentals Program or Individual Nutrition Program , both run by our owner Julia Higgs who will personally keep you accountable !
Ready to make a change to your lifestyle ? As the old saying goes you can’t out train a bad diet!
Complement your training with either our Fat Loss Fundamentals Program or Individual Nutrition Program , both run by our owner Julia Higgs who will personally keep you accountable !
