Classes

Programmed training group fitness

Crossfit

Simply addictive, and extraordinarily effective, CrossFit combines functional movements into workouts that anyone from everyday to athlete can participate in. Every class can be scaled and adjusted for all levels of ability & fitness. Don’t assume that you can’t do it… come and find out what you CAN do!

Endurance

These classes are a perfect introduction, non technical, no barbells just focussing on improving your fitness levels. Every class is scalable to suit your level but be ready to come in and get a sweat on !

Boxing/kickboxing

This class is open to all experience levels. It is a fitness based class that draws on a foundation of boxing and kickboxing techniques and drills. Sessions include a variety of partner pad work and bag work to get the heat and lungs pumping. Participants will gain a basic understanding of punches & kicks and combining these for an intense training session.

Barbell

Want to learn to Clean and Jerk and Snatch ? Under the expert eye of our Olympic lifting coaches you’lll learn the correct technique and accessory lifts for these movements. Beginners are welcome and if you’re an advanced lifter come with the adrenalin pumping ready to do some serious lifting !

Kids And Teens Muay Thai

We offer a structured syllabus based Muay Thai program for kids (6-10 yrs) and Teens (11yrs+). The classes are a great way for kids to have fun & burn off some energy in a fitness-based martial art that teaches the values of hard work, discipline and focus. During each session students will learn and build upon techniques and principles of Muay Thai and work their way up through our grading system.

CROSSFIT TEENS

Suitable for 11yrs+ we teach the fundamentals of movement patterns, technique and skills in a fun environment designed to burn off some energy and create some great movers. A combination of bodyweight exercises, medballs and fun skills like rope climbs they’ll keep wanting to come back for more.
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Interested in
personal
training?

Do you need a little extra one-on-one time with one of our
coaches? Let us know and we’ll discuss your goals with you
to find the trainer that’s perfect to take you on your journey.

Interested in
personal
training?

Do you need a little extra one-on-one time with one of our
coaches? Let us know and we’ll discuss your goals with you
to find the trainer that’s perfect to take you on your journey.
OUR TEAM

Become your best.
lead by the best.

Julia Higgs

North Head Fitness Owner / Sports Nutritionist

Julia Higgs

North Head Fitness Owner / Sports Nutritionist

Julia has over 15 years coaching experience and almost 10 years experience as one of the original founders of North Head Fitness.
Julia loves the outdoors and has climbed several peaks in the Himalayas over 6000m, rock and ice climbing as well as running several marathons, when she’s not doing that you’ll find her snowboarding in Japan !

She enjoys setting goals and competing and has competed in 2013 and 2014 in the AU/NZ CrossFit Regional Teams. Since then she has competed in multiple Natural Physique competitions and Powerlifting Competitions, most recently placing 3rd at Australian Powerlifting Federation Masters Nationals for the last 2 years.

Julia is a Sport Nutritionist, where she works for the global regulatory body, ‘Sports Nutrition Association’ as an Academic Assessor as well as one of the Educators at the National Women’s Fitness Academy.

She specialises in transformations and has spent over 5 years educating and delivering transformation results for the everyday person. She has also worked with numerous endurance athletes to help fuel optimally for their training and events and with many MMA fighters to get to their fight weights.

She works as a Strength and conditioning coach and Sports Nutritionist for Warringah Aquatic National and Olympic level swim team as well as S&C Coach for Manly Warringah Netball Womens Open Teams. Not only is she passionate about her job but she gets to make a positive impact on peoples lives everyday and helps them achieve what they never thought possible.

QUALIFICATIONS

• Gradate Diploma – Performance Nutrition (IOPN)
• Accreditied Sports Nutritionist – ISSN & SNA
• CrossFIt Level 2
• Sports Powerlifting Coach (AWF)
• CHEK Holistic Lifestyle Coach Level 2
• Pre/Post Natal physiotherapy
• Cert 3 & 4 Fitness
• BA (Hons) Business and Languages

Scott Moran

North Head Fitness Owner

Scott Moran

North Head Fitness Owner

Scott is a Strength & Conditioning coach and Co-Owner of North Head Fitness.
As an athlete himself, Scott has participated in many team sports at a competitive level, such as NSW Rugby Union and playing for the Manly Warringah Sea Eagles U20’s in 2015. Since then, Scott has achieved his Purple Belt in Brazilian Jiu Jitsu and competed in both Mixed Martial Arts and Muay Thai.

Scott has had experience coaching both individual athletes as well as teams, including most recently working alongside the Strength and Conditioning staff for the Manly Sea Eagles Junior Pathways teams.

Scott not only programs all of our CrossFit and Endurance classes but is our Head Kickboxing Coach and runs all of our Kids Muay Thai classes. Having also coached Kids Brazilian Jiu Jitsu, Scott enjoys developing kids’ programs to ensure safety, improved movement mechanics and fun.

Scott’s favourite part of his job is working with everyday people who want to become better versions of themselves and most importantly, live happier and more confident lives.

QUALIFICATIONS

• ASCA level 1
• CrossFit level 1
• Cert 3 and 4

Try North Head Fitness

What are you waiting for?

Start your journey with North Head Fitness today!