Owner Julia Higgs is an Accredited Sports Nutritionist, where she works for the global regulatory body, ‘Sports Nutrition Association’ as an Academic Assessor as well as one of the Educators at the National Women’s Fitness Academy.
She specialises in transformations and has spent over 5 years educating and delivering transformation results for the everyday person.
Julia also works with athletes to support their training and nutrition needs, from MMA fighters making weight, to endurance athletes.
For more nutrition education follow @juliahiggsy.
Owner Julia Higgs is an Accredited Sports Nutritionist, where she works for the global regulatory body, ‘Sports Nutrition Association’ as an Academic Assessor as well as one of the Educators at the National Women’s Fitness Academy. She specilises in transformations and has spent over 5 years educating and delivering transformation results for the everyday person. Julia also works with athletes to support their training and nutrition needs, fromMMA fighters making weight, to endurance athletes.
If you are confused by the amount of misinformation, don’t know where to start and really need to nail the basics, the Fat Loss Fundamentals package is for you. It’s not just about weight loss but about how to obtain optimal health through your diet.
This 12-week program comes with everything you need to kick start your weight loss journey, with regular check-ins to keep you accountable!
This is the gold standard. Tried, can’t get results and give up ? Not this time.
The calories and macros are set individually for you and tracked via the mobile app. Check ins are every 2 weeks with your program changed as often as needed to ensure continual results. Lose fat, build muscle or both this is designed specifically for you.
Ultra marathons, Ironman, MMA fights, CrossFit, Swimming, Team sports, Physique Contest Preparation or Powerlifting whatever your sport if you’re are putting in hours of training you need to support this with the right nutrition.
This package includes everything that the Premium Individual Coaching does PLUS competition day protocols everything from:
